Tuesday…6/14/16

Want to make overhead squatting easier? Read this for two quick tips you can implement into todays workout!
13435541_848381341935186_6173886475031478536_n
A. Weightlifting:
Overhead Squat – 15min to heavy triple
 
B. MWOD:
Banded Overhead Shoulder
 
C. WOD:
15-12-9
OHS (115/75)
C2B Pull-Ups
*Note: RX+ Bar muscle ups (9-6-3)
 
D. Post-WOD Recovery:
T-Spine Foam Roller

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult