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A. Weightlifting: Front Squat – 5 x 5 @ 60% B. MWOD: Spiderman Stretch (pigeon pose) C. WOD: For Time – 30 Cal Row 30 Bar Facing Burpees 30 Hang Cleans (95/65) *Notes:
D. Post-WOD Recovery: Quad Smash
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