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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“People seldom do what they believe in. They do what is convenient, then repent.”
–Bob Dylan
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Nutrition:
What is your LEAST favorite food?
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Movement:
A. MWOD:
Glute activation and plyo warm-up to prep for skill piece
B. Skill:
10-12min to find a Max Height Seated Box Jump
*Start from a seated position and perform the highest box jump you can.
C. Metcon:
CrossFit Games Open Workout 13.2
10min AMRAP:
5 S2OH (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
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Post WOD Recovery:
Pigeon Pose – 2min each side
