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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“If everything seems under control, you’re just not going fast enough.”
–Mario Andretti
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Nutrition:
What’s your favorite recipe to make in a pinch?
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Movement:
A. MWOD:
Glute activation
B. Weightlifting:
12-15min to find a Heavy 10 Step Overhead Walking Lunge
*10 steps total (5 each leg)
C. Metcon:
For Time:
20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14) to a (10 ft./9 ft.)
10-9-8-7-6-5-4-3-2-1 T2B
*T2B scale = Knee-Ups (double the amount)
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Post WOD Recovery:
Quad Smash
