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Tuesday…6/26/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“If everything seems under control, you’re just not going fast enough.”
–Mario Andretti

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Nutrition:

What’s your favorite recipe to make in a pinch?

 

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Movement:

A. MWOD:

Glute activation

 

B. Weightlifting:
12-15min to find a Heavy 10 Step Overhead Walking Lunge
*10 steps total (5 each leg)

 

C. Metcon:

For Time:
20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14) to a (10 ft./9 ft.)
10-9-8-7-6-5-4-3-2-1 T2B
*T2B scale = Knee-Ups (double the amount)

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Post WOD Recovery:

Quad Smash

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