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Thursday…6/28/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“Diligence is the mother of good luck.”
–Benjamin Franklin

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Nutrition:

What is your favorite local (Tampa area) to eat at? Why?

 

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Movement:

A. MWOD:

T-Spine & Midline

 

B. Weightlifting:
15min to find a Heavy 5 TNG Power Snatch
*No press outs!

 

C. Metcon:

For Time:
75 Power Snatches (75/55)
*Every 3min, including 0:00, Run 200m
*Rx+ = Every 2min, including 0:00, Run 200m
*18min Time Cap

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Post WOD Recovery:

Reverse Hyper – 2×20
Sitting Forward Fold – 2min
Banded Hamstring Stretch – 2min each side

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