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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“Diligence is the mother of good luck.”
–Benjamin Franklin
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Nutrition:
What is your favorite local (Tampa area) to eat at? Why?
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Movement:
A. MWOD:
T-Spine & Midline
B. Weightlifting:
15min to find a Heavy 5 TNG Power Snatch
*No press outs!
C. Metcon:
For Time:
75 Power Snatches (75/55)
*Every 3min, including 0:00, Run 200m
*Rx+ = Every 2min, including 0:00, Run 200m
*18min Time Cap
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Post WOD Recovery:
Reverse Hyper – 2×20
Sitting Forward Fold – 2min
Banded Hamstring Stretch – 2min each side
