We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…6/13/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“Life is short, and the world is wide.”
–Simon Raven

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Nutrition:

Be present when you eat. – Take time to sit and enjoy your meal with no distractions. You’ll be amazed at how much better your food tastes when you bother to look at it before it makes its way into your mouth. It will help reduce the amount of stressful eating as well, and you should always eat from a calm and serene center. You have to rest to digest.

 

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Movement:

A. Warm-Up:

Split Jerk 101

B. Weightlifting:
15min to find a Heavy Double Split Jerk from the rack

C. Metcon:

3RFT:
12 C2B Pull-Ups
80′ Handstand Walk (length of gym & back)
36-24-12 Alternating Pistols

*Handstand Walk scale = Bear crawls, wall walks, or shoulder taps. Work with the coach to find the most challenging option for you.
*Pistol scale = Forward Lunge steps (same amount)

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Post WOD Recovery:

Crossover Symmetry Recovery movements

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