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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“Nature gave men two ends… one to sit on and one to think with. Ever since then man’s success or failure has been dependent on the one he used most.”
–George R. Kilpatrick
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Nutrition:
Make your own condiments. – Condiments can really do wonders to foods that would otherwise be boring. You can learn how to make your own things like mayo and ketchup and have them at the ready when you need a quick flavor upgrade.
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Movement:
A. Warm-Up:
Prep the calves
B. Metcon:
Choose the workout most appropriate for you:
“Triple 1”
Row 1k
100 Double Unders
Run 1 mile
“Triple 2”
Row 2k
200 Double Unders
Run 2 miles
“Triple 3”
Row 3k
300 Double Unders
Run 3 miles
*Regardless of what you pick, there is a 40min Time Cap.
*Double Under scale = Single Unders (same amount)
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Post WOD Recovery:
Smash those calves
