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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“There are those who look at things the way they are, and ask why… I dream of things that never were, and ask why not? –Robert F. Kennedy
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Nutrition:
Use soups and stews frequently. – Soups and stews are a great way to make a hearty and satisfying meal. It’s hard to mess up a soup recipe, and soups are complete meals that require no side dishes.
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Movement:
A. MWOD:
Glute activation & Overhead mobility
B. Weightlifting:
20min to Heavy Triple Overhead Squat – 33×2 Tempo
*3 seconds down, 3 second pause in the bottom, explode up, 2 second hold at the top.
C. Metcon:
For Time:
2 rounds of:
10 Power Snatches @ 60% of 1RM Snatch
12 Bar-Facing Burpees, then
2 rounds of:
10 Power Snatches @ 40% of 1RM Snatch
12 Bar-Facing Burpees
*Score is total time.
*10min Time Cap.
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Post WOD Recovery:
Banded Hamstring Stretch – 2min each side
