Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!



“There are those who look at things the way they are, and ask why… I dream of things that never were, and ask why not? –Robert F. Kennedy



Use soups and stews frequently. – Soups and stews are a great way to make a hearty and satisfying meal. It’s hard to mess up a soup recipe, and soups are complete meals that require no side dishes.





Glute activation & Overhead mobility

B. Weightlifting:
20min to Heavy Triple Overhead Squat – 33×2 Tempo
*3 seconds down, 3 second pause in the bottom, explode up, 2 second hold at the top.

C. Metcon:

For Time:
2 rounds of:
10 Power Snatches @ 60% of 1RM Snatch
12 Bar-Facing Burpees, then
2 rounds of:
10 Power Snatches @ 40% of 1RM Snatch
12 Bar-Facing Burpees

*Score is total time.
*10min Time Cap.


Post WOD Recovery:

Banded Hamstring Stretch – 2min each side

people working out in a group fitness class


Talk with a coach to see if working out at Coaching For Glory is right for you.
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