A. Weightlifting:
Strict Press – 15min to Heavy 3
B. MWOD:
LAX Ball Upper Trap
C. WOD:
12 min AMRAP
5 STRICT PRESS (75/55)
10 deadlift
15 sit ups
D. Post-WOD Recovery:
Upper Back Roll Out
Wednesday…5/11/16
- 05/10/16
- Joshua Martin
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