Wednesday…5/11/16

Joshua Martin · May 10, 2016

A. Weightlifting:
Strict Press – 15min to Heavy 3

B. MWOD:
LAX Ball Upper Trap

C. WOD:
12 min AMRAP
5 STRICT PRESS (75/55)
10 deadlift
15 sit ups

D. Post-WOD Recovery:
Upper Back Roll Out

A NEW YOU STARTS HERE

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