A. Weightlifting:
Work to 75% of 1RM Snatch, then 5×3 @ that weight
*Note: if you don’t have a 1RM, work to a weight that is moderately challenging, but that you can perform with perfect technique!
B. MWOD:
Banded Lat Stretch
C. WOD:
9-15-21
Pull ups
Power snatch (95/65)
RX+: C2B, Snatch
D. Post-WOD Recovery:
Lat Roll Out
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