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Thursday…5/12/16

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A. Weightlifting:
Hang Power Clean – 15min to heavy 3
 
B. MWOD:
Lateral Border of Scapula + LAX Ball
 
C. WOD:
5 RFT:
5 hang power cleans (115/75)
5 push press
5 HRPU
*must cycle HPC, 5 burpee penalty for dropping bar
 
D. Post-WOD Recovery:
Quad Roll Out

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