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A. Weightlifting: Hang Power Clean – 15min to heavy 3 B. MWOD: Lateral Border of Scapula + LAX Ball C. WOD: 5 RFT: 5 hang power cleans (115/75) 5 push press 5 HRPU *must cycle HPC, 5 burpee penalty for dropping bar D. Post-WOD Recovery: Quad Roll Out
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