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Mindset:
“Don’t live the same year 75 times and call it a life.”
–Robin Sharma
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Nutrition:
Flour can be your friend. – If it comes in a box and has flour in the ingredients list, it’s not your friend. If you use almond flour or coconut flour you’ll be getting added fiber and a similar taste and texture. Banishing all-purpose flour from your diet is enough to see results, and one part of the bigger picture.
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Movement:
A. MWOD:
Front Rack Mobility
B. Weightlifting:
Work up to 75% of 1RM Push Press, then complete THREE singles of this complex:
2 Push Press + 2 Split Jerk
*One “single” is comprised of all four movements. Unrack bar, push press, push press, split jerk, split jerk, rack bar.
C. Metcon:
10min AMRAP –
7 Hang Power Clean (95/65)
7 Front Squats
*Move at 80% intensity.
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Post-WOD Recovery:
Lat stretch – 2min each side
