“Luck? I don’t know anything about luck. I’ve never banked on it, and I’m afraid of people who do. Luck to me is something else: hard work — and realizing what is opportunity and what isn’t.”
Don’t forget herbs and spices. – If you’re ever feeling like a healthy diet is bland and boring, spice things up a bit with your favorite herbs and seasonings. They’re all Paleo friendly, and many have vitamins and antioxidants to help you out nutritionally.
Lax Ball + Scapula, laying on floor
Bench Press – 4 sets of 10 at a challenging weight *If you fail a set, you went too heavy.
50 Air Squats
5min Bike, Row, or Walk