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Thursday…5/10/18

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Mindset:

“Luck? I don’t know anything about luck. I’ve never banked on it, and I’m afraid of people who do. Luck to me is something else: hard work — and realizing what is opportunity and what isn’t.”
–Lucille Ball

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Nutrition:

Don’t forget herbs and spices. – If you’re ever feeling like a healthy diet is bland and boring, spice things up a bit with your favorite herbs and seasonings. They’re all Paleo friendly, and many have vitamins and antioxidants to help you out nutritionally.

 

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Movement:

A. MWOD:

Lax Ball + Scapula, laying on floor

B. Weightlifting:
Bench Press – 4 sets of 10 at a challenging weight *If you fail a set, you went too heavy.

C. Metcon:

4RFT:
Run 400m

50 Air Squats

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Post-WOD Recovery:

5min Bike, Row, or Walk

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