Monday…5/7/18

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Mindset:

“Luck can only get you so far.”
–J.K. Rowling

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Nutrition:

If you’re going to cheat, cheat right. – If you feel a cheat meal building up, make it a good one that addresses your most demanding cravings. Then get right back on track and don’t beat yourself up about it. Try even harder to make balanced meals and use substitutions so you don’t get cravings to start with.

 

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Movement:

A. MWOD/Warm-Up:

Prep movements for the Chipper

B. Metcon:

For Time:

40 cal row

40 Wall Balls (20/14) to a (10 ft./9 ft.)

40 Sit-Ups

40 Pull-Ups

40 Box Jump Overs (24/20) 800m Run

*25min Time Cap.

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Post-WOD Recovery:

Quad/Calf/Lat Smash

people working out in a group fitness class

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