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Wednesday…4/29/15

Nutrition Counseling is FULL for this go around! All participants will be receiving an email on Wednesday with the next steps. In the event anyone opts out, I will move down the list to the next person.

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A. Weightlifting:
Snatch – 15min to heavy double from the power position
(yes, full squat. No drop between reps)
 
B. MWOD:
Ankles – 2 x 30s ea side
 
C. WOD:
3 Rounds, Record Lowest Round –
3min AMRAP –
5 Hang Snatch (75/55)
5 Burpees over the bar
-rest 90s-
 
D. Post-WOD Recovery:
Something is sore – spend time rolling it out!
 

Caption Contest...3...2...1...GO!
Caption Contest…3…2…1…GO!

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