I’ve decided to offer in-depth nutritional counseling to just 10 folks. Here are the people I’m looking to work with:
5 people that want to lose at least 15lb of body-fat
5 people that want to add about 15lb of lean muscle
If this sounds like something you’re interested in, here are the requirements:
1) Body Fat measurements taken before you start and in another 12 weeks
2) Sit-down meeting with me to discuss your specific goals
2) Strict adherence to my recommendations
3) Daily check-ins with me
4) No excuses.
Cost is $35, first come first served.
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Did you see the ‘Extra Work’ post?
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A. Skill:
EMOM f/ 8min –
On the Odd Minutes: T2B Kip Practice via Arch -> Hollow -> Pike -> T2B (3-5 reps)
On the Even Minutes: Shoulder Elevation and Depression (shrugs) in Inverted Position (10-15 reps)
B. MWOD:
Lat Stretch – 2 x 45s ea side
C. WOD:
15min AMRAP –
45 Double Unders
15 T2B
45′ HS Walk
*Scaling Options:
1) Attempts
2) Knee Ups (2x)
3) Shoulder Touches
D. Post-WOD Recovery:
T-Spine Foam Roll – 2min
