A. Weightlifting:
15min – Heavy Clean Double (from power position) + 1 Split Jerk
B. MWOD:
Foam Roll Calves – 2 x 30s ea side
C. WOD:
3 RFT –
40 KB Swings (53/35)
Run 400m
40 Air Squats
D. Post-WOD Recovery:
Foam Roll Quads – 2min ea side
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