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Thursday…4/30/15

A. Weightlifting:
15min – Heavy Clean Double (from power position) + 1 Split Jerk
 
B. MWOD:
Foam Roll Calves – 2 x 30s ea side
 
C. WOD:
3 RFT –
40 KB Swings (53/35)
Run 400m
40 Air Squats
 
D. Post-WOD Recovery:
Foam Roll Quads – 2min ea side

Did you know Ms. Teen Florida came out to row with us at Relay??
Did you know Ms. Teen Florida came out to row with us at Relay??

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