******Couple of Announcements:******
- Did you see the RIDICULOUS pictures that Rob took this Saturday for 16.2? You should probably take a look…and share them! Here is the link.
- The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!
Practice Muscle-Up Progressions in between sets of split jerks
15min to Heavy Triple Split Jerk from Ground
T-Spine + LAX
6 RFT –
9 Thrusters (95/65)
- 15min time cap
- RX+ will do 3 MU (bar is ok)
E. Post-WOD Recovery: