******Couple of Announcements:******
- Did you see the RIDICULOUS pictures that Rob took this Saturday for 16.2? You should probably take a look…and share them! Here is the link.
- The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!
Between Odd Frames – 10 Push-Ups
Between Even Frames – 10 Ring Rows
Alternating Tabata For Fun –
D. Post-WOD Recovery:
Stretch Stretch Stretch!