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Thursday…3/10/16

******Couple of Announcements:******

  1. Did you see the RIDICULOUS pictures that Rob took this Saturday for 16.2? You should probably take a look…and share them! Here is the link.
  2. The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!

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A. Warm-Up:
Rowling –
Between Odd Frames – 10 Push-Ups
Between Even Frames – 10 Ring Rows
 
B. MWOD:
Athlete’s Choice
 
C. WOD:
Alternating Tabata For Fun –
Double Unders
Hollow Rocks
Mountain Climbers
Arch Rocks
 
D. Post-WOD Recovery:
Stretch Stretch Stretch!

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