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Wednesday…3/4/15

A. Weightlifting:

With a 15min clock –

Power Clean 5×3

*no dropping between reps, go up each set, record the AVERAGE of all 5 sets. 

B. MWOD: 

Reverse Hyper – 2×15 reps

C. WOD:

12min AMRAP – 

30 Double Unders

15 Box Jumps (24/20)

10 Thrusters (95/65)

*Scale for DU is 4x singles 

D. Post-WOD Recovery:

Barbell Quad Smash



Coach Jim slamming down his PR Cj from 15.1A


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