A. Weightlifting:
Back squat – 4 x 2 @ 80%
 
B. MWOD:
Box + Band Ankle Mobility – 2 x 45s ea side
 
C. WOD:
20min AMRAP –
Run 400m
Max Reps Unbroken Pull-Ups
 
*Notes:
1) When you drop off the bar, you run.
2) RX+ will do C2B
3) Band assisted are ok, but you may not pick a band that allows you to do more than 5 reps.
 
D. Post-WOD Recovery:
Lat Foam Roll – 2min ea side