CFG Aerobic Capacity Test –
This is a test used to measure your aerobic capacity. It is based on your ability to not let your heart rate get out of control. There is no “winner” for this WOD – it is for your information to make you a better CrossFitter and general fitness enthusiast.
For that reason, we’re asking everyone to please come in if at all possible. We need as many data points for this test today as we can get!!!