Don’t forget, this Saturday we are hosting the Run4Water Fundraiser in conjunction with Melissa Wright’s company. Read this link for more details. All we’re asking for is a $20 donation. As a point of clarification – the workout for Saturday will STILL be 17.2, whatever that is, so please invite all your friends and neighbors, we will be scaling for anyone that wants to jump in!
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A. Weightlifting:
With a 15min clock – Power Clean, Heavy Triple
*Must be touch and go
B. MWOD:
Reverse Hyper – you know your back needs it!
C. WOD:
12min AMRAP –
30 Double Unders
15 KB Swings (53/35)
10 Thrusters (95/65)
*Scale for DU is attempts
D. Post-WOD Recovery:
Barbell Quad Smash
