Important note – scores are not “finalized” until Wednesday night at 8pm, which is the deadline for affiliate owners (me) to validate them. Calm down if you don’t see your score populate on the leaderboard properly.
Don’t forget the theme for week 5: Character from any other game we haven’t done already. Ideas here: tetris, zelda, Donkey Kong, Mario Kart, Galaga, Ninja Turtles, Paperboy, Mortal Combat, Angry Birds, Frogger, Qbert, Pong, Duck Hunt…etc
Also, you owe it to yourselves to check and (and share share share!) the photo album from Saturday’s festivities – once again, Rob Rivera captured some incredible shots! Click here to go right to it and please tag yourselves.
“I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.”
Eliminate grains, dairy, legumes and processed foods
Pre-Class: Breathing Drills + Functional Progressions
For Quality, 2 Rounds:
- 10 Table Top to Bear
- 60 seconds of banded over head
Overhead Squat – 6 x 5
4 RFT –
8 SA OH DB Lunge Rt (50/35)
8 SA OH DB Lunge Lt
Banded lat pull downs