Important note – scores are not “finalized” until Wednesday night at 8pm, which is the deadline for affiliate owners (me) to validate them. Calm down if you don’t see your score populate on the leaderboard properly.
Don’t forget the theme for week 5: Character from any other game we haven’t done already. Ideas here: tetris, zelda, Donkey Kong, Mario Kart, Galaga, Ninja Turtles, Paperboy, Mortal Combat, Angry Birds, Frogger, Qbert, Pong, Duck Hunt…etc
Also, you owe it to yourselves to check and (and share share share!) the photo album from Saturday’s festivities – once again, Rob Rivera captured some incredible shots! Click here to go right to it and please tag yourselves.
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Mindset:
“I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.”
–Margaret Thatcher
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Nutrition:
Only eat what runs, swims, flys, bleeds, and breathes
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Movement:
A. Warm-Up:
Pre-Class: Breathing Drills + Functional Progressions
Class Warm-up:
For Quality, 2 Rounds:
• 10 Each Shoulder Circuit
• 12 side to side Ball Slams
• 60 seconds of lizard each side
B. Weightlifting:
Power Snatch – work up to a 7RM touch and go
C. WOD:
7min AMRAP –
20 Burpees
10 Power Snatch (75/55)
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Recovery:
3min bike
