Important note – scores are not “finalized” until Wednesday night at 8pm, which is the deadline for affiliate owners (me) to validate them. Calm down if you don’t see your score populate on the leaderboard properly.
Don’t forget the theme for week 5: Character from any other game we haven’t done already. Ideas here: tetris, zelda, Donkey Kong, Mario Kart, Galaga, Ninja Turtles, Paperboy, Mortal Combat, Angry Birds, Frogger, Qbert, Pong, Duck Hunt…etc
Also, you owe it to yourselves to check and (and share share share!) the photo album from Saturday’s festivities – once again, Rob Rivera captured some incredible shots! Click here to go right to it and please tag yourselves.
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Mindset:
“If you’re offered a seat on a rocket ship, don’t ask what seat! Just get on.”
–Sheryl Sandberg
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Nutrition:
Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
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Movement:
A. Warm-Up:
Pre-Class: Breathing Drills + Functional Progressions
Class Warm-up:
For Quality, 2 Rounds:
20 each side banded glute activations (bridges with bands and leg kick)
20 Good Mornings
B. Weightlifting:
Sumo Deadlift (90%), perform 1 lift every 60 seconds
* rest 60 seconds
C. WOD:
For Time –
• 200 meters Farmer’s Carry
• 25 Deadlifts
• 500m row
• 25 Chest to Bar
• 200 meters Farmers Carry
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Recovery:
3 x 8 DB Bulgarian split squat
