Couple of quick announcements:
- Ugly Sweater Christmas Party – Saturday, December 19th @ 1pm. More details tomorrow (or is it later today?!)
- Did you read our latest blog about the holiday schedule and bringing family/friends to the box? Check it here!
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A. Weightlifting:
Hang Power Snatch – 4 x 3 @ 90% of last week (if you weren’t present, work up to a heavy triple)
B. MWOD:
Box Kneeling Overhead Stretch
C. WOD:
20min AMRAP –
Run 200m
6 Power Snatch (135/95)
D. Post-WOD Recovery:
Posterior Chain Foam Roll
