Thursday…12/10/15

Couple of quick announcements:

  1. Ugly Sweater Christmas Party – Saturday, December 19th @ 1pm. More details tomorrow (or is it later today?!)
  2. Did you read our latest blog about the holiday schedule and bringing family/friends to the box? Check it here!

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A. Skill:
15min Practice –
Handstand Walks OR Handstand Plate Walks
 
B. MWOD:
Front Rack
 
C. WOD:
15min AMRAP –
10 Hang Power Cleans (75/55)
10 Box Jumps (24/20)
 
RX+ will do burpee box jumps
 
D. Post-WOD Recovery:
Lower Leg Smashing!

people working out in a group fitness class

A NEW YOU STARTS HERE

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