Couple of quick announcements:
- Ugly Sweater Christmas Party – Saturday, December 19th @ 1pm. More details tomorrow (or is it later today?!)
- Did you read our latest blog about the holiday schedule and bringing family/friends to the box? Check it here!
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A. Skill:
15min Practice –
Handstand Walks OR Handstand Plate Walks
B. MWOD:
Front Rack
C. WOD:
15min AMRAP –
10 Hang Power Cleans (75/55)
10 Box Jumps (24/20)
RX+ will do burpee box jumps
D. Post-WOD Recovery:
Lower Leg Smashing!
