Did you read our latest blog about the holiday schedule and bringing family/friends to the box? Check it here!
A. Weightlifting:
Split Jerk – 15min to heavy triple (from the ground)
B. MWOD:
Front Rack
C. WOD:
For Time –
15-20-25
Hand Release Push-Ups
S2OH (95/65)
Front Squat
D. Post-WOD Recovery:
Tricep Smash
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