***Couple Quick Reminders***
- Our ‘Ugly Sweater Christmas Party’ is this weekend. Click here for more details!
- Holiday hours and drop-in details are found here!
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A. Skill:
Pistol Practice f/ 10-12min – Work on Sets of 10, alternate ankle mobility in between sets.
Progressions: Band Assisted -> Off Box w/ Counter Balance -> Off Box -> On Ground w/ Counter Balance -> On Ground in Lifters or Heel Elevated -> On Ground w/ no heel elevated (regular flat shoes or shoeless)
B. MWOD:
Ankle Mobility
C. WOD:
For Time –
50-40-30-20-10 KB Swings (53/35)
5-10-15-20-25 Strict Press (95/65)
*Notes:
1)RX+ will do HSPU
2) 20min time cap
D. Post-WOD Recovery:
Something Hurts…fix it!
