***Couple Quick Reminders***
- Our ‘Ugly Sweater Christmas Party’ is this weekend. Click here for more details!
- Holiday hours and drop-in details are found here!
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A. Weightlifting:
15min to heavy 5 – Deadlift
*Notes:
1) Try to beat last week by 5-10lb
2) Must be touch and go
3) No reverse grip
B. MWOD:
Ankle Mobility
C. WOD:
15min AMRAP –
5 Deadlifts
25 Double Unders
10 DL
25 DU
15 DL
25 DU
20 DL
25 DU
…so on and so forth until time runs out!
*Notes:
1) Deadlifts cannot be reverse grip
2) DU are always 25 reps
3) RX+ will do UB DU – break and start that set of DU over.
4) Scale for DU = 50 single unders
5) Deadlifts go up by 5 reps each round, jump rope reps remain the same
D. Post-WOD Recovery:
Forearm Smash!
