We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…12/15/15

***Couple Quick Reminders***

  1. Our ‘Ugly Sweater Christmas Party’ is this weekend. Click here for more details!
  2. Holiday hours and drop-in details are found here!

******************************
11009382_643452532428069_4562706312914239782_n
 
A. Weightlifting:
15min to heavy 5 – Deadlift
 
*Notes:
1) Try to beat last week by 5-10lb
2) Must be touch and go
3) No reverse grip
 
B. MWOD:
Ankle Mobility
 
C. WOD:
15min AMRAP –
5 Deadlifts
25 Double Unders
10 DL
25 DU
15 DL
25 DU
20 DL
25 DU
…so on and so forth until time runs out!
 
*Notes:
1) Deadlifts cannot be reverse grip
2) DU are always 25 reps
3) RX+ will do UB DU – break and start that set of DU over.
4) Scale for DU = 50 single unders
5) Deadlifts go up by 5 reps each round, jump rope reps remain the same
 
D. Post-WOD Recovery:
Forearm Smash!

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!