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Happy Birthday Quinn! 12/17/15

One year ago, we were blessed as our sweet baby girl made her entrance into this world. Its hard to believe that a year has gone by already. Happy Birthday Quinn Noelle, I’m so proud to be your daddy!
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***Couple Quick Reminders***

Our ‘Ugly Sweater Christmas Party’ is this weekend. Click here for more details!

Holiday hours and drop-in details are found here!

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A. Weightlifting:
Snatch – 10min to heavy TNG triple, then 1 x ME @ 75%
 
B. MWOD:
Reverse Hyper
 
C. WOD:
4min AMRAP –
10 Burpees Over the Bar
15 Power Snatch (75/55)
-rest 2min-
3 Total Rounds
 
D. Post-WOD Recovery:
Reverse Hyper
 

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