Our lovely ladies have an official nickname – the CFG Sweat Angels!
Guys, come up with something cool to call yourselves.
A. Skill:
15min to 1RM Snatch
B. MWOD:
Shoulder Internal or External Rotation – whichever is your achilles heel!
C. WOD:
12min AMRAP –
25 Double Unders
20 Sit-Ups
10 Power Snatches (95/65)
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