You knew this week was coming eventually…well here it is – 100%. One set, one rep at a time. You will get there.
A. Skill:
Front Squat/Back Squat – 4 x 2/4 @ 100% 1RM Front Squat, rest 3min
 
B. MWOD:
Sit Down, Relax, Recover
 
C. WOD:
3 RFT, in any order –
20 Wall Balls (20/14)
20 Burpees
20 KB Swings (53/35)