Thursday…12/12/13

A. Skill:

IMG 0131
Sweet Potatoes + BACON = Breakfast

15min to 1RM Clean and Jerk
 
B. MWOD:
Front Rack
 
C. WOD:
10min AMRAP –
25 HR Push-Ups
50′ OH Walking Lunge (45/25)

people working out in a group fitness class

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