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Wednesday…12/10/14

A. Skill:

12min to 5RM Power Snatch (You must follow the bar down, no dropping it!)

 

B. MWOD:

Foam Roll or LAX Ball Lumber Spine area – 3 x 30s

 

C. WOD:

 

4min AMRAP –

 

4 Over the Bar Burpees (Lateral)

4 Power Snatches (115/75)

 

-rest 2 min-

 

4min AMRAP –

 

4 OTBB

4 Power Snatches (115/75)

 

*Note: RX+ will do (135/95) for the snatches

 

D. Post-WOD Recovery:

Partner Banded Spiderman Stretch

Look at this guy, just standing around...
Look at this guy, just standing around…

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