A. Skill:
12min to 5RM Power Snatch (You must follow the bar down, no dropping it!)
B. MWOD:
Foam Roll or LAX Ball Lumber Spine area – 3 x 30s
C. WOD:
4min AMRAP –
4 Over the Bar Burpees (Lateral)
4 Power Snatches (115/75)
-rest 2 min-
4min AMRAP –
4 OTBB
4 Power Snatches (115/75)
*Note: RX+ will do (135/95) for the snatches
D. Post-WOD Recovery:
Partner Banded Spiderman Stretch
