We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Dead Run…12/9/14

A. Skill:
12min to Heavy Triple Deadlift (perfect form, hence the “heavy” and not 3RM designation)
 
B. MWOD:
Reverse Hyper – 3 x 15 reps
 
C. WOD:
For Time –
 
15 DL (185/125)
Run 600m
10 DL
Run 400m
5 DL
Run 200m
 
(15min time cap)
 
D. Post-WOD Recovery:
Banded Hamstring Stretch (lying on back) – 2min ea leg

Here you take it...No, you take it...No, you take it...
Here you take it…No, you take it…No, you take it…

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!