A. Weightlifting:
12min to 3RM Power Clean and Push Jerk
B. MWOD:
KB + Band + LAX Ball + 1st Rib = awesome
C. WOD:
For Time –
50 Wall Balls (20/14)
10 Power Clean and Push Jerk (135/95)
40 Wall Balls
10 PC+PJ
30 Wall Balls
10 PC+PJ
*Notes:
1) 18min time cap
2) RX+ will do (155/115)
D. Post-WOD Recovery:
Foam Roll Legs – 2min ea
Legs Recovered? Cool…12/11/14
- 12/10/14
- Joshua Martin
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