Wednesday…11/9/16

In case you didn’t see/hear, we have announced the winners of the ‘CFG Eat Strong Challenge’ –
1st Place – Eddie Parra w/ 372 points
2nd Place – Lydia Parra w/ 366 points
Honorable Mentions – look how close these two were!
3rd Place – Dustin Price w/ 359 points
4th Place – Grace Voce w/ 358 points
 
Congratulations to Eddie and Lydia – now – what size and color shoes do you want Eddie?!

 
A. Skill:
5min EMOM – 10 Unbroken Wall Balls (20/14)
 
B. MWOD:
Pigeon Pose 1 min ea side
 
C. WOD:
Health:
For Time –
100 Double Unders (scale = 200 SU)
800m Run
60 Sit Ups
40 Box Jumps (24/20)
20 Pull Ups
Fitness:
For Time –
100 Double Unders
800m Run with KB (53/35); teen (44/26)
60 Weighted Sit Ups (20/14)
40 Box Jumps (24/20)
20 Chest to Bar Pull Ups
 
D. Post-WOD Recovery:
Roll Something Out