For those that hadn’t heard, we’re in the middle of a deload week. What does that mean exactly? Funny you should ask – we do them at specific intervals throughout the year. Here’s a post I wrote about it last year actually!
A. Warm-Up:
Coaches Choice!
B. MWOD:
Front Rack Improvement
C. WOD:
Front/Back Squat – 4 x 2/4 @ 70% 1RM Front Squat
D. Post-WOD Recovery:
500m Row
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