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Thursday…11/10/16

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A. Warm-Up:
Junkyard Dog
 
B. MWOD:
Couch Stretch
 
C. WOD:
12 min Partner AMRAP –
Across gym wheelbarrow walk (1 partner each direction)
Across gym broad jumps (1 partner each direction)
Each partner over/ under box bridge
 
D. Post-WOD Recovery:
Calf Smash

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