Wednesday…1/18/17

Joshua Martin · January 17, 2017

Good looking cheerleaders for Rich this weekend at WODAPALOOZA!

A. Warm-Up:
10 min EMOM: 5 burpees, 5 sit ups

B. MWOD:
LAX Ball + Scapula

C. WOD:
Health –
12 min AMRAP
200m waiters walk R (53/35) (24kg/16kg)
10 KB swings
200m waiters walk L
10 KB swings

Fitness –
12 min AMRAP
200m waiters walk R (70/53) (32kg/24kg); teen:(53/35) (24kg/16kg)
10 KB swings
200m waiters walk L
10 KB swings

D. Post-WOD Recovery:
Banded Overhead Stretch

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.