A. Warm-Up:
10 min EMOM: 5 burpees, 5 sit ups
B. MWOD:
LAX Ball + Scapula
C. WOD:
Health –
12 min AMRAP
200m waiters walk R (53/35) (24kg/16kg)
10 KB swings
200m waiters walk L
10 KB swings
Fitness –
12 min AMRAP
200m waiters walk R (70/53) (32kg/24kg); teen:(53/35) (24kg/16kg)
10 KB swings
200m waiters walk L
10 KB swings
D. Post-WOD Recovery:
Banded Overhead Stretch
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