A. Weightlifting:
Hang Snatch – 15min to 3RM
B. MWOD:
Snatch Warm-Up
C. WOD:
Health –
10 min Partner AMRAP
10 Power Snatches (50% above)
Row for Calories
*One person rows while the other does their power snatches, then switch
**Score = calories rowed
Fitness –
10 min Partner AMRAP
10 Power Snatches (60% above)
Row for Calories
*One person rows while the other does their power snatches, then switch
**Score = calories rowed
D. Post-WOD Recovery:
Quad Smash
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