- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
I’ve had lots of people ask how my ‘Catered Fit’ meals are going – they are DELICIOUS thus far.
A. Warm up & Mobility:
2 Rounds of 250m row, 15 Jumping Jacks, 10 No Push Up Burpees (Order doesn’t matter)
Mobility to be done during rowing rest below and is athlete’s choice
B. Skill/Strength: 20 Minutes Allotted for this
Row 3 x 500m @ 2k Race Pace
-PEOPLE ON AND OFF ROWERS QUICK!
-Race Pace is your 2k Row divided by 4
-THIS IS NOT 3 ME Rows
C. Metcon: 12-minute revolving EMOM:
Min 1 – 15 alternating Lunges with Plate Over Head (25/15)
Min 2 – 15 Plate Ground to Overhead (25/15)
Min 3 – 15 Air Squats