We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…11/9/17

Quick Reminder:

  1. Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.

*******

Mindset:

“Fall seven times and stand up eight.”
–Anonymous

*******

Nutrition:

Sweet potato and Pumpkin are loaded in Betacarotene that helps your body process cortisol…… like every time we WOD.

*******

Movement:

A. Mobility: 3 rounds of
10 banded air squats
5 (no band) broad jumps

Mobilize Front Rack with Kneeling prayer for 1 minute or any other way

B. Skill/Strength:

20 mins to Heavy CleanComplex
– 3 Position Full Clean 1+1+1
– Full Clean from the Power position (hips)
– Full Clean from the Hang position (above knees)
– Full Clean from the Ground

C. Metcon: Work for Time
400m run
30 sit ups
20 Front Squat (95/65) RX, (135/95) RX+
30 sit ups
400m run

*******

Recovery:

Athlete’s Choice

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!