Quick Reminder:
- Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.
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Mindset:
“Fall seven times and stand up eight.”
–Anonymous
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Nutrition:
Sweet potato and Pumpkin are loaded in Betacarotene that helps your body process cortisol…… like every time we WOD.
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Movement:
A. Mobility: 3 rounds of
10 banded air squats
5 (no band) broad jumps
Mobilize Front Rack with Kneeling prayer for 1 minute or any other way
B. Skill/Strength:
20 mins to Heavy CleanComplex
– 3 Position Full Clean 1+1+1
– Full Clean from the Power position (hips)
– Full Clean from the Hang position (above knees)
– Full Clean from the Ground
C. Metcon: Work for Time
400m run
30 sit ups
20 Front Squat (95/65) RX, (135/95) RX+
30 sit ups
400m run
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Recovery:
Athlete’s Choice
