We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…11/7/17

Quick Reminder:

  1. Coach Andrew’s Rowing clinic already has 4 spots sold out BUT you can claim one of the 3 remaining by clicking this link!.

*******

Mindset:

“Happiness is an inside job.”
–Anonymous

*******

Nutrition:

Refined sugars are major endocrine disruptors and can cause your hormone production to plummet even when consumed in small quantities. Gains down the drains

*******

Movement:

A. MWOD:

Banded Hamstring stretch 30 secs/side, Hurdler Stretch (reach for toe) 30 secs/side

B. Skill/Strength: 15 minutes Single Leg Deadlift 5 reps each leg

-Start with PVC then KBs if need be
-Hips parallel to the ground

C. WOD:

10 minute AMRAP
5 burpee box jump overs (24/20)
10 Deadlifts (135/95)

*******

Recovery:

Banded Hamstring stretch 30 secs/side, Hurdler Stretch (reach for toe) 30 secs/side

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!