We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…11/4/15

12208530_742841829155805_3058024097820642313_n
A. Weightlifting:
15min to heaviest of the complex –
1 Push Press + 1 Push Jerk + 1 Split Jerk
(NO REBEND in the push press)
 
B. MWOD:
T-Spine Smash w/ LAX Ball
 
C. WOD:
5 RFT –
Run 200m
10 S2OH (115/75)
10 Ring Dips
 
RX+ will do 135/95
 
D. Post-WOD Recovery:
Lat Stretch

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!