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A. Weightlifting: 15min to heaviest of the complex – 1 Push Press + 1 Push Jerk + 1 Split Jerk (NO REBEND in the push press) B. MWOD: T-Spine Smash w/ LAX Ball C. WOD: 5 RFT – Run 200m 10 S2OH (115/75) 10 Ring Dips RX+ will do 135/95 D. Post-WOD Recovery: Lat Stretch
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