A. Weightlifting:
15min to heaviest of the complex –
1 Push Press + 1 Push Jerk + 1 Split Jerk
(NO REBEND in the push press)
B. MWOD:
T-Spine Smash w/ LAX Ball
C. WOD:
5 RFT –
Run 200m
10 S2OH (115/75)
10 Ring Dips
RX+ will do 135/95
D. Post-WOD Recovery:
Lat Stretch
Wednesday…11/4/15
- 11/03/15
- Joshua Martin
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