A. Skill:
10min EMOM –
:30 HS Walk OR HS Hold Against Wall (nose and toes)
:30 rest
B. MWOD:
Roll on something that hurts!
C. WOD:
18min AMRAP –
20 Wall Balls (20/14)
20 KB Swings (53/35)
40′ HS Walk
D. Post-WOD Recovery:
Quad Smash
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