We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill: 10min EMOM – :30 HS Walk OR HS Hold Against Wall (nose and toes) :30 rest B. MWOD: Roll on something that hurts! C. WOD: 18min AMRAP – 20 Wall Balls (20/14) 20 KB Swings (53/35) 40′ HS Walk D. Post-WOD Recovery: Quad Smash
Talk with a coach about your goals, get the plan to achieve them.