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Tuesday…11/3/15

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A. Weightlifting:
Front Rack Walking Lunge – 15min to heaviest set of 10
*Rules:

  1. Bar taken from ground
  2. Back knee must kiss the ground

 
B. MWOD:
Hip External Rotation w/ Hip Flexion
 
C. WOD:
15 min AMRAP
12 Front Squats (135/95)
20 sit ups
 
RX+ will do GHD sit-ups
 
D. Post-WOD Recovery:
Upward Dog

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