A. Weightlifting:
Front Rack Walking Lunge – 15min to heaviest set of 10
*Rules:
- Bar taken from ground
- Back knee must kiss the ground
B. MWOD:
Hip External Rotation w/ Hip Flexion
C. WOD:
15 min AMRAP
12 Front Squats (135/95)
20 sit ups
RX+ will do GHD sit-ups
D. Post-WOD Recovery:
Upward Dog
