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A. Weightlifting: Front Rack Walking Lunge – 15min to heaviest set of 10 *Rules:
B. MWOD: Hip External Rotation w/ Hip Flexion C. WOD: 15 min AMRAP 12 Front Squats (135/95) 20 sit ups RX+ will do GHD sit-ups D. Post-WOD Recovery: Upward Dog
Talk with a coach about your goals, get the plan to achieve them.