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A. Skill: Front Squat – 5×3, 1st rep has a 5 (read again: FIVE) second count in the bottom position, rest 90s between sets B. WOD: 10min Ladder – 3 Wall Balls (20/14) 3 HR Push-Ups 6 Wall Balls 6 HR Push-Ups 9 Wall Balls 9 HR Push-Ups …continue going up by 3’s until time is called.
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